Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Svetlana_S
Journal
28 Jan 18
Svetlana_S's Journal, 28 Jan 18
Svetlana_S's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2018
58 kg
Lost so far:
0.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
508 kcal
Fat: 28.91g | Prot: 40.33g | Carbs: 21.91g.
Breakfast:
Льняное Масло, Огурец (с Кожурой), Помидоры Черри, Омлет с Молоком.
Lunch:
Куриная Грудка, Хлеб Бородинский.
more...
2007 kcal
Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Svetlana_S's Weight History
View Complete History