最近減肥進度很快,但今天還是決定要乖乖補碳,否則又要脹氣了。
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1267 kcal
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Fat: 84.82g | Prot: 65.02g | Carbs: 65.47g.
Breakfast: 牛奶, 黑咖啡, NATURE'S WAY MCT油, 水煮蛋. Lunch: 菜包, 牛奶. Dinner: 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, 水煮蛋, Costco 蘿蔓心, Costco 酪梨醬, 牛肉碎(瘦肉). more...
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Losing 2.8 kg a Week
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Comments
減肥還是要吃碳水化合物拉,不要因為瘦很快,就很高興,正常吃,少吃多動,瘦很慢是最健康的。
27 Jan 18 by member: 希望能瘦身成功
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27 Jan 18 by member: Nainaifu
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健康諮詢是公司減脂班有請營養師常駐公司為員工諮詢,他說好像原來他是在地區級醫院服務的樣子,有興趣可以問問看。
28 Jan 18 by member: ARBINLEE
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ARBINLEE's Weight History
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