Weigh In record (no journal entry) for 27 January 2018
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105.8 kg
Lost so far: 6.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1966 kcal
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Fat: 70.01g | Prot: 132.06g | Carbs: 202.12g.
Breakfast: Quaker Stila Fresa, Ensalada Mixta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mermelada de Fresa, Espaguetis, Pescado Plancha, Bolillo, Toks Consomé con Pechuga de Pollo. Dinner: Costco Chicken Bake. more...
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Losing 1.4 kg a Week
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jando_sai's Weight History
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