Weigh In record (no journal entry) for 27 January 2018
|
53.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1165 kcal
|
Fat: 63.05g | Prot: 87.77g | Carbs: 69.81g.
Breakfast: Magdalena 20G Avena , Pan de Trigo Integral, Hacendado Mozzarella Lonchas, Lucky Joe Crema de Cacahuete. Lunch: Hacendado Yogur Griego, Nuggets de Pollo, Hacendado Atún Claro en Aceite de Girasol, Mornflake Copos de Avena, Viking Queso Para Ensalada, Rúcula, Cogollos, Zumo de Limón, Zanahoria, Zumo de Limón. Dinner: Cachopo, Salvado de Trigo (Crudo), Huevo, Mercadona Jamon Serrano, Hacendado Claras de Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolaina_'s Weight History
|