Weigh In record (no journal entry) for 27 January 2018
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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962 kcal
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Fat: 26.71g | Prot: 37.22g | Carbs: 152.56g.
Breakfast: Вода, Банан, Миндаль, Овсяная Каша на Воде. Lunch: Кофе с Молоком, Банан, Плов с Курицей, Греческий Салат. Dinner: Щи с Курицей. Snacks/Other: Апельсин, Банан, Мёд, Хлебцы. more...
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1512 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 12 minutes, Cardio - 36 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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