Weigh In record (no journal entry) for 27 January 2018
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2018:
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1001 kcal
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Fat: 43.70g | Prot: 77.17g | Carbs: 78.87g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Stop & Shop Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Tomatoes. Dinner: Green String Beans, Poultry Gravy, Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Jell-O Sugar Free Cherry. more...
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2304 kcal
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Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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markdodgehome's Weight History
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