Weigh In record (no journal entry) for 27 January 2018
|
70.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1367 kcal
|
Fat: 65.31g | Prot: 122.56g | Carbs: 75.60g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café (Infusão). Lunch: Carne de Vaca Assada, Tabule, Tomates, Ovo de Codorna, Alface. Dinner: Coqueiro Atum Sólido em Água , Bonduelle Milho Verde Cozido no Vapor, Alface, Tomates Cereja, Cebolas, Pepino (Descascado). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|