Weigh In record (no journal entry) for 27 January 2018
|
75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1371 kcal
|
Fat: 69.32g | Prot: 89.42g | Carbs: 107.68g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Süt, Beyaz Peynir, Espresso Kahve. Lunch: Tavuk Göğsü, Börülce, Tam Yağlı Sade Yoğurt, Yayla Çorbası. Snacks/Other: Yer Fıstığı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Kayısı, Multipower BCAA. more...
|
|
2734 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Air Climber - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 9 hours and 58 minutes, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|