Weigh In record (no journal entry) for 27 January 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1699 kcal
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Fat: 54.08g | Prot: 76.60g | Carbs: 226.45g.
Breakfast: Arepa de Huevo, Chocolate en Leche. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Miel, Pasco Yoghurt Griego, Cereal, Banano, Aloe Vera, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Jumbo Chocolatina, Turrón. more...
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Losing 0.3 kg a Week
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ea_duarte's Weight History
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