Weigh In record (no journal entry) for 27 January 2018
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1895 kcal
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Fat: 72.10g | Prot: 210.14g | Carbs: 82.27g.
Breakfast: Lidl Fruits Rouges Surgelés, Bulk Powders Pancake. Lunch: Bjorg Lait de Soja Vanille, Myprotein Pain Protéiné, Saint Eloi Purée de Brocolis, L Etat du Volailler Dinde, Les Croisés Beurre Tendre Demi-Sel, Bulk Powders Pancake. Dinner: Ketchup, Oeuf, My Proteine Gateau. Snacks/Other: Les Croisés Beurre Tendre Demi-Sel, Heudebert Biscottes Forme +. more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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