Weigh In record (no journal entry) for 27 January 2018
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112.9 kg
Lost so far: 9.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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518 kcal
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Fat: 28.64g | Prot: 25.18g | Carbs: 41.13g.
Breakfast: D'Italiano Italian Bread, Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Soy Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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obbie113's Weight History
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