Weigh In record (no journal entry) for 27 January 2018
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1735 kcal
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Fat: 29.44g | Prot: 73.31g | Carbs: 297.76g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 오징어채볶음, CJ 약간매운맛카레, 밥. Lunch: 맥심 모카골드 마일드 커피믹스, 오징어채볶음, 김치, 양배추, 육개장, 밥. Dinner: 검은 콩, 한살림 미숫가루, 귤. more...
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1774 kcal
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Exercise:
Bathing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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