Weigh In record (no journal entry) for 27 January 2018
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1762 kcal
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Fat: 99.31g | Prot: 80.24g | Carbs: 127.80g.
Lunch: Scrambled Egg, Herta Finesse Schinken Hauchzart. Dinner: Kaufland Eiweißbrötchen, Nordgut Schmelzkäse Kräuter, Herta Finesse Schinken. Snacks/Other: K-Classic Mandeln Ganz, Ferdi Fuchs Mini Würstchen, Coca-Cola Coca-Cola, Aldi Himbeeren Tiefgefroren, K-Classic Mascarpone. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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