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justiceh
Journal
20 May 12
justiceh's Journal, 20 May 12
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Weigh In record (no journal entry) for 20 May 2012
126.1 kg
Lost so far:
0 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2012:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carbs: 24.00g.
Breakfast:
slim fast.
more...
3685 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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justiceh's Weight History
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