Weigh In record (no journal entry) for 27 January 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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813 kcal
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Fat: 4.02g | Prot: 82.19g | Carbs: 108.07g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Kangkung, Ikan Tongkol, Nasi Putih, Pepaya. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Putih Telur Matang, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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siska da's Weight History
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