Weigh In record (no journal entry) for 27 January 2018
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1457 kcal
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Fat: 56.65g | Prot: 59.20g | Carbs: 174.50g.
Breakfast: Aldi Rindersaftschinken, Milfina Butter, Lidl Dinkelbrötchen. Lunch: Gemüsebrühe, Kartoffeln, Butter, Pastinaken, Zwiebeln, Knoblauch, Karotten. Dinner: Milbona Emmentaler, Butter, Roggenbrot. Snacks/Other: Aldi Mandeln, Karotten, Chiquita Banane, Honig, Lidl Himbeeren, Milbona Joghurt Mild aus Magermilch. more...
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2062 kcal
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Exercise:
Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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