bellamilka's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

74.4 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

706 kcal

Fat: 24.36g | Prot: 20.50g | Carbs: 90.21g. Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. Lunch: Hummus, Jumbo Mini Worteltjes, Bleekselderij, Rode Paprika, Cherrytomaten. Dinner: McDonald's Side Salad, McDonald's Honing Mosterd Small Wrap. Snacks/Other: Zonnatura Rijstwafels Appel Kaneel. more...

1755 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week

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bellamilka's Journal, 27 Jan 18

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bellamilka's Weight History