Weigh In record (no journal entry) for 27 January 2018
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1652 kcal
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Fat: 70.03g | Prot: 71.81g | Carbs: 186.79g.
Breakfast: Квашеная Капуста, Яичница, Кофе с Сахаром, Азовская Кондитерская Фабрика Мармелад со Вкусом Вишни, Магнит Сыр Костромской 45%, Сливочное Масло, Хлеб Бородинский, Борщ Вегетарианский, Кефир 2,5%. Lunch: Красное Яблоко. Dinner: Капуста Тушеная, Приготовленный Яичный Белок. more...
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3271 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 13 minutes, Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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Gaining 0.1 kg a Week
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