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晚上 54.9 爆吃wok
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2036 kcal
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Fat: 72.33g | Prot: 147.73g | Carbs: 197.42g.
Breakfast: 水煮蛋, Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 玉米, El Carriel Arepa, 雞肉碎. Dinner: 壽司, 拉麵, 豬排（烤製或烘焙）, UPN Protein Cake. Snacks/Other: Alpina Leche Semidescremada. more...
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steady weight
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bonniechang627's Weight History
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