Weigh In record (no journal entry) for 27 January 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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489 kcal
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Fat: 24.53g | Prot: 32.83g | Carbs: 33.74g.
Breakfast: Здоровый Стиль Хлебцы Пшеничные, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Курица Вареная, Винегрет, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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mironovaoksana13's Weight History
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