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sammybamm
Journal
26 Jan 18
sammybamm's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
85.7 kg
Lost so far:
12.2 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1008 kcal
Fat: 54.88g | Prot: 80.86g | Carbs: 45.67g.
Breakfast:
Karma Wellness Water.
Lunch:
Orange, Canned Salmon.
Dinner:
Breaded Chicken Patty, Fillet or Tenders, Bacon (Cured, Pan-Fried, Cooked) .
more...
2133 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sammybamm's Weight History
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