Weigh In record (no journal entry) for 26 January 2018
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1638 kcal
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Fat: 47.67g | Prot: 197.71g | Carbs: 113.89g.
Breakfast: Banana, CVS Vanilla Whey Protein Powder, Alpine Fresh Blueberries. Lunch: Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Green String Beans. Dinner: CVS Chocolate Whey Protein Powder, CVS Chocolate Whey Protein Powder. Snacks/Other: Kroger Eggs (Large), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Hellmann's Light Mayonnaise. more...
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2611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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ca2va2011's Weight History
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