Weigh In record (no journal entry) for 26 January 2018
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63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1029 kcal
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Fat: 15.46g | Prot: 33.70g | Carbs: 200.65g.
Breakfast: Banana Prata, Carambola, Maçã, Manga Palmer, Pêssegos, Ameixas, Morangos, Mamão, Kefir de Leite. Lunch: La Basque Farofa Crocante, Quiabo, Beterrabas, Legumes Cozidos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Subway Tomate, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Ameixas, Banana Caturra, Doces Mais Fit Brownie Fit, Good Soy Brownie. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Esthefany Castro's Weight History
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