Weigh In record (no journal entry) for 26 January 2018
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2175 kcal
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Fat: 94.25g | Prot: 64.61g | Carbs: 271.22g.
Breakfast: Coffee with Cream and Sugar, Silk True Almond Vanilla, General Mills Honey Nut Chex. Lunch: I Can't Believe It's Not Butter! Light Margarine, Dempster's Ancient Grains Bread, I Can't Believe It's Not Butter! Light Margarine, Dempster's Ancient Grains Bread. Dinner: Maple Leaf Turkey Breast Roast Deli Slice, Havarti Cheese, Hellmann's Light Mayonnaise, Dempster's Ancient Grains Bread. Snacks/Other: Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Christie Multigrain Wheat Thins, President's Choice Spinach Dip, Atkins Chocolaty Covered Almonds. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Squats (Legs) - 8 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Treadmill - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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blondy7786's Weight History
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