Weigh In record (no journal entry) for 26 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1810 kcal
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Fat: 52.88g | Prot: 115.22g | Carbs: 241.46g.
Breakfast: Perejil, Olivetto Aceite de Oliva Extra Virgen , Té Verde, Clara de Huevo, Aloe Vera, Jugo de Naranja, Jugo de Piña, Banano, Quaker Avena en Hojuelas , Semillas Secas de Chía, Silk Milk Almond. Lunch: Pico de Gallo, Aguacate, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Apio, Espinacas, Olivetto Aceite de Oliva Extra Virgen , Té Verde, Pimentón, Champiñones, Brócoli, Clara de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Ultimate Nutricion Iso Sensation 93, On Amino Energy, Manzana Verde, Quaker Avena en Hojuelas , Almendras. more...
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Losing 0.2 kg a Week
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jairogarciaf6's Weight History
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