Weigh In record (no journal entry) for 26 January 2018
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75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1304 kcal
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Fat: 50.89g | Prot: 96.46g | Carbs: 116.64g.
Breakfast: Espresso Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Yayla Çorbası, Tam Yağlı Sade Yoğurt, Börülce. Dinner: Börülce, Yoğurt, Yayla Çorbası. Snacks/Other: Lor Peyniri, Süt, Tahin Helvası. more...
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steady weight
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tanselkaraca's Weight History
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