Weigh In record (no journal entry) for 26 January 2018
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1754 kcal
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Fat: 48.21g | Prot: 124.61g | Carbs: 198.31g.
Breakfast: Zespri Kiwi Green, Tomates, Aguacates, Hacendado Atún Claro al Natural, Lidl Pan de Centeno Integral. Lunch: El Granero Copos de Avena Integrales, Colnatur Colageno, Plátano, MyProtein Impact Whey Protein Brownie, Hacendado Almendra Natural, Naranjas, Fresas, Boniato, Hacendado Yogur al Estilo Griego Natural. Dinner: Acelga Cocida, Hacendado Mozzarella Fresca, Clara de Huevo. Snacks/Other: Lidl Pan de Centeno Integral, Queso Cottage, Boniato, Alipende Lechuga Romana, Tomates, Salmón, Boniato, Arroz Integral (de Grano Medio, Cocido). more...
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1831 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marivel2017_05_29's Weight History
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