Weigh In record (no journal entry) for 26 January 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2618 kcal
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Fat: 47.30g | Prot: 166.54g | Carbs: 372.83g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Mg Food Oat Flour. Lunch: Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale, Pomodori Ciliegini. Dinner: Vivo Meglio Pane Bauletto Integrale, Auchan Mini Gallette di Mais al Rosmarino, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Mela Verde, Myprotein Maltodextrin, Anderson Prolyze. more...
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Gaining 3.5 kg a Week
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