Weigh In record (no journal entry) for 26 January 2018
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1886 kcal
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Fat: 125.00g | Prot: 88.51g | Carbs: 130.68g.
Breakfast: Chá (Infusão), Seriguela, Seriguela, Suco de Limão, Carne de Panela. Lunch: Amendoim, Castanhas de Caju, Chá (Infusão), Banha de Porco, Tilápia. Dinner: Sabor da Terra Semente de Chia, Hortelã, Salsinha, Abacaxi, Couve-de-Folhas. Snacks/Other: Chá (Infusão), Aurora Lombo Cozido Defumado, Ovo Mexido, Manteiga Ghee. more...
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Losing 6.3 kg a Week
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katarinajordao's Weight History
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