NurseMelll's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

89.2 kg Lost so far: 3.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

655 kcal

Fat: 24.12g | Prot: 49.51g | Carbs: 62.62g. Lunch: Pimentão Amarelo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Atum. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ameixas, Torta de Atum. more...

2735 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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NurseMelll's Weight History

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NurseMelll's Journal, 26 Jan 18

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NurseMelll's Weight History