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NurseMelll
Journal
26 Jan 18
NurseMelll's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
89.2 kg
Lost so far:
3.4 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
655 kcal
Fat: 24.12g | Prot: 49.51g | Carbs: 62.62g.
Lunch:
Pimentão Amarelo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Atum.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%, Ameixas, Torta de Atum.
more...
2735 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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NurseMelll's Weight History
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