Weigh In record (no journal entry) for 26 January 2018
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1041 kcal
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Fat: 36.63g | Prot: 42.88g | Carbs: 136.75g.
Breakfast: Яблоки Бабушки Смит, Вафли Творожные, Капуста Тушеная. Lunch: Яшкино Немецкий Бретцель , Капуста Тушеная. Dinner: Суши Весла Суши с Копченым Угрем, Роллы Филадельфия. Snacks/Other: Optimum Nutrition Amino 2222 Caps. more...
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Losing 1.4 kg a Week
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