Weigh In record (no journal entry) for 26 January 2018
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63.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1390 kcal
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Fat: 41.02g | Prot: 65.60g | Carbs: 179.12g.
Breakfast: Crownfield Muesli, Lidl Griekse Yoghurt. Lunch: Cup-A-Soup Kip, Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Dinner: Zwagerman Flinterdunne Kipfilet, Lidl Pompoenpit Broodje. Snacks/Other: AH Kipvingers, Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. more...
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Losing 4.9 kg a Week
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tessatheunissen's Weight History
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