Weigh In record (no journal entry) for 26 January 2018
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1374 kcal
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Fat: 40.01g | Prot: 68.44g | Carbs: 186.51g.
Breakfast: Activia Aardbei 0%, La Vache qui rit Smeerkaas, Meergranenbrood. Lunch: Heinz Tomato Ketchup, AH Slagers Achterham Gerookt, Meergranenbrood, Beemster Belegen 30+ . Dinner: AH Olijfolie Traditioneel, AH Verse Woksaus Chili Knoflook , AH Oesterzwammen, AH Paddenstoelenmix Herfst, AH Japanse Wokgroente , Al'fez Parelcouscous, AH Kipfilet Reepjes. Snacks/Other: Jumbo Salted Caramel Koek. more...
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2301 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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rayadelis's Weight History
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