Weigh In record (no journal entry) for 26 January 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1372 kcal
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Fat: 67.24g | Prot: 34.41g | Carbs: 165.69g.
Breakfast: Rempeyek, Bakso Daging Sapi. Lunch: Kerupuk Makanan Ringan, Air (Botol), Pepaya, Sup Kentang, Tahu, Telur Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Pepaya, Kentang Goreng (Buatan) Rumah, Kentang Goreng. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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