Weigh In record (no journal entry) for 26 January 2018
|
57.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
567 kcal
|
Fat: 27.39g | Prot: 41.18g | Carbs: 40.15g.
Breakfast: Булгур (Вареный), Индейка Тушеная. Lunch: Помидоры Черри, Льняное Масло, Огурец (с Кожурой), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Хлеб Бородинский. more...
|
|
1976 kcal
|
Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_S's Weight History
|