Weigh In record (no journal entry) for 25 January 2018
|
93.9 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1854 kcal
|
Fat: 60.46g | Prot: 95.51g | Carbs: 232.92g.
Breakfast: Coca-Cola Coca-Cola Classic (10 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Real Foods Corn Thins, Deli Turkey or Chicken Breast Meat. Lunch: Califa Farms Almond Milk Creamer, Dole Frozen Blackberries, Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Silk Pure Almond Milk - Unsweetened Original, Jarrow Formulas Whey Protein Unflavored. Dinner: Crystal Farms Provolone Cheese, Crystal Farms Provolone Cheese, Great Value California Pitted Prunes, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|