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晚上 54.1
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1186 kcal
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Fat: 40.99g | Prot: 75.20g | Carbs: 133.33g.
Breakfast: Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 葡萄乾, 紅蘿蔔, 素食蔬菜湯（加水翻熱）, 雞肉碎. Dinner: 平菇, 番茄, 麻辣香鍋, 乾麵, 水煮蛋. Snacks/Other: Alpina Leche Semidescremada. more...
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Losing 2.8 kg a Week
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bonniechang627's Weight History
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