Weigh In record (no journal entry) for 26 January 2018
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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818 kcal
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Fat: 11.34g | Prot: 59.94g | Carbs: 115.28g.
Breakfast: 綠茶, 雜糧麵包, 雞胸肉（不吃皮）, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 吉野家 牛丼（中）. more...
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Losing 4.2 kg a Week
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eru721020's Weight History
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