Weigh In record (no journal entry) for 26 January 2018
|
52.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1170 kcal
|
Fat: 29.04g | Prot: 46.27g | Carbs: 180.33g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 貝果. Lunch: 炒飯. Dinner: 彈性豆腐. Snacks/Other: 青江菜. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ying1014's Weight History
|