mhosh's Journal, 25 Jan 18


View Diet Calendar, 25 January 2018:
1775 kcal Fat: 62.43g | Prot: 98.34g | Carbs: 207.03g.   Breakfast: Caffè Espresso, Vivi Verde Coop Marmellata Lamponi, Vivi Verde Coop Frollini ai Cereali, Oro Saiwa Fibrattiva. Lunch: Griesson Krusti, Rape, Salsiccia di Vitello. Dinner: Griesson Krusti, Filetti di Merluzzo alla Marinara, Bietole e Patate. Snacks/Other: Saiwa Oro Fibrattiva, Caffè Espresso, Vivi Verde Coop Frollini ai Cereali, Kiwi, Cannella, Mandorle, Banana. more...
2112 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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