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maravilla000
Journal
25 Jan 18
maravilla000's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
75.2 kg
Lost so far:
14.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
644 kcal
Fat: 16.20g | Prot: 29.27g | Carbs: 99.46g.
Breakfast:
Nestlé Cereal Fitness, Alpina Leche Deslactosada Descremada.
Lunch:
La Victoria Chicharrón Carnudo , Plátano Frito, Ensalada de Col, Arroz Blanco, Lentejas Cocidas.
Snacks/Other:
Pepino (Pelado).
more...
2385 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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maravilla000's Weight History
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