luiisajor's Journal, 25 Jan 18


View Diet Calendar, 25 January 2018:
1205 kcal Fat: 53.50g | Prot: 64.72g | Carbs: 117.71g.   Breakfast: Grosella, Doña Paisa Arepa, Queso Natural, Manzana Verde. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada, Plátano Maduro Hervido. Dinner: Pastel de Pollo. Snacks/Other: Alpina Yogurt Griego. more...
2211 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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luiisajor's Weight History


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