Weigh In record (no journal entry) for 25 January 2018
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61 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1354 kcal
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Fat: 33.46g | Prot: 48.44g | Carbs: 213.49g.
Breakfast: Corn Flakes, Lactel Lait Matin Léger Facile à Digérer, Quaker Flocons d'avoine (40g), BN Mini BN Goût Fraise, Pain, Ferrero Nutella. Dinner: Puget Huile d'olive Vierge Extra Bio, Kikkoman Sauce Soja Sucrée, Spaghetti de Blé Entier (Cuit), Pain Blanc Grillé, Oeuf Dur, Poivrons Verts, Oeuf, Mayonnaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isla Délice Délice de Poulet. Snacks/Other: Danone Danette Caramel, Datte, Bedros et Savino Figues Séchées . more...
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2901 kcal
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Exercise:
Cooking - 17 minutes, Do It Yourself (DIY) - 1 hour, Housework - 55 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Sitting - 2 hours and 26 minutes, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 7 hours and 50 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Lala_myriam's Weight History
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