Weigh In record (no journal entry) for 25 January 2018
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1179 kcal
|
Fat: 57.93g | Prot: 90.25g | Carbs: 78.44g.
Breakfast: Café Expresso, 3 Corações Café com Leite, Tirol Queijo Mussarela (18g), Yoki Polvilho Doce, Ovo. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Alibey Coalhada Seca, Repolho, Qualitá Tomate Cereja, Agrião, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Morangos, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Creme de Ricota, Tomates Cereja, Bacon, Batata Doce. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Abacate, Castanha do Pará Natural, Castanha de Caju, Amêndoas. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|