Weigh In record (no journal entry) for 25 January 2018
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135.5 kg
Lost so far: 13.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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910 kcal
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Fat: 51.19g | Prot: 99.34g | Carbs: 14.05g.
Breakfast: Chá (Infusão). Lunch: President Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Brócolis Chineses (Cozido). Dinner: Churrasco. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Coco. more...
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Losing 0.5 kg a Week
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