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Dasha🍀Silence
Journal
22 Mar 17
Dasha🍀Silence's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
60 kg
Lost so far:
1.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1006 kcal
Fat: 20.31g | Prot: 68.72g | Carbs: 133.05g.
Breakfast:
Кофе с Молоком и Сахаром, Блины, Жареное Яйцо без Жира.
Lunch:
Мясо Индейки (Вареное, Жареное), Картошка Вареная.
Dinner:
Белый Рис.
Snacks/Other:
Vici Крабовые Палочки с Мясом Натурального Краба.
more...
1758 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Dasha🍀Silence's Weight History
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