Weigh In record (no journal entry) for 25 January 2018
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59.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1564 kcal
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Fat: 81.64g | Prot: 100.53g | Carbs: 108.40g.
Breakfast: Café con Leche Semi Descremada, Azúcar, Ciruelas Deshidratadas. Lunch: Garbanzos, Calabacín, Aceite de Oliva, Mascato Medallones de Merluza del Cabo. Dinner: Semillas de Chia, Café con Leche Descremada, Aceite de Oliva, Jamón Serrano, Hacendado Cacahuete Frito, Jamón Serrano, Almendras, Almendras, Almendras. Snacks/Other: Uvas Pasas (sin Semillas), Cereales de Granola, Cereales de Granola. more...
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Losing 0.7 kg a Week
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Carmenmanz's Weight History
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