Weigh In record (no journal entry) for 25 January 2018
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1246 kcal
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Fat: 52.79g | Prot: 33.54g | Carbs: 170.98g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih, Nasi Goreng, Tempe Goreng, Pisang Molen. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sambal dari Buah-buahan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Kurma, Coklat Manis atau Gelap. more...
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Losing 1.8 kg a Week
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Yulia Sofiani's Weight History
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