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Uhulll, até que enfim, saí da casa dos 60kg.#foco na dieta e no emagrecimento
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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509 kcal
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Fat: 21.50g | Prot: 40.44g | Carbs: 39.84g.
Breakfast: Bellavita Suco de Uva Integral, Café, Amendoim. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais, Pernil Assado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Neugebauer Chocolate Refeição, Kellogg's Cookies. more...
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1573 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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