Weigh In record (no journal entry) for 25 January 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1069 kcal
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Fat: 24.10g | Prot: 88.72g | Carbs: 118.82g.
Breakfast: AH Magere Melk, Quaker Havermout (40g). Lunch: AH Basic Augurken Zoetzuur, Tonijn in Water (uit Blik), Gebakken Ei, AH Gemengde Salade, Tomaten. Dinner: Body & Fit High Protein Meal (Banana). Snacks/Other: Champignons, Appel, Dolce Gusto Latte Macchiato Caramel, Mandarijn. more...
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Gaining 0.3 kg a Week
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Helena0567's Weight History
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